Same Ole' Same Ole'....Day 12 Today's weight -254.5lbs. (down 11.5 pounds)
Well, up .5lbs. No biggie! Will try and add a little weight training after this week. believes metabolism is slowing down somewhat. That happens to people who have a history frequent dieting, as I do (mostly women). Still feeling great and full of energy!
Chai Tea w/ Splenda
Lunch: Green Salad w/vinagrette dressing, melba toast
Snack: 1/2 Grapefruit w/Splenda
Dinner: 3 1/2 oz bonless grilled chicken breast, Asparagus & Tomato slices.
It's gonna be a great day!