Day 2 - Put one foot in front of the other! Todays's weight 263.5lbs ( down 3lbs)
Yesterday wasn't too bad, once I had lunch. It was tough getting through breakfast time without eating anything. I did use about 4oz of diet soda to help with getting some kind of taste in my mouth though along with drinking my water during the morning. Was a little irritable. Believes it was the hunger pangs that caused it. Even though I'm down 3lbs, (water weight I'm sure) I'm not excited yet. It's when I see more than 10lbs gone, will I start to get excited. Still, for me water weight has been very hard to get rid of, so the 3lbs is welcomed.
Releana Sublingual HGH upon awakening.
Breakfast: Coffee w 1 tablespoon milk and artificial sweetener. Sips of diet soda, total 4 oz.
Lunch: 3 1/2 oz steamed shrimp seasoned with garlic, 3 1/2 oz broccoli, water.
Snack: Granny Smith Apple and water
Realeana Sublingual HGH.
Dinner: Imitation crab meat (I know not allowed but didn't realize until I got it home) lettuce, dressing made with mustard powder, minced garlic, salt & pepper, old bay seasoning and a little water. Water to drink. 5 Large strawberries.
Green Tea late evening.
Plan to add 30 minute walk today. Emotions are high with anticipation of the next day!
Planned meals for today are:
Breakfast: Releana Sublingual HGH upon awakening (6:00 a.m.)
Coffee w/Tbsp milk & 1 packet splenda
Snack: (9:00 a.m.) Apple & water
Lunch: (1:00 p.m.) Micro-steamed shrimp seasoned with Old Bay seasoning, Broccoli & Tomatoes seasoned w/garlic powder, salt & pepper, and water to drink.
Dinner: (6:00 p.m.) Chicken tenders sauteed with spinach & tomatoes seasoned with Butt Rub, & garlic powder. Diet Soda (6oz)
Dessert/Snack: 1/2 Grapefruit sprinkled with Splenda. Herb tea before bed.