Just trucking along! - Day 4 - Today's weight 256.5lbs (down 9.5lbs)
Another good day for me. No frustration yesterday. Excited about the loss. Almost 10lbs gone. Will be out of the house today, so I will get a chance to see if that will make a difference in my hunger. Will make sure to take a snack and water.
Planned meals for today:
Breakfast: Coffee w/ Splenda 1Tbsp milk
Snack: 1 Apple & Melba Toast
Lunch: 3 1/2 oz Steamed Shrimp & Broccoli w/Tomato, water to drink.
Snack: 1/2 Grapefruit w/ Splenda
Dinner: Micro-steamed boneless chicken breast, sauteed Zucchini & Tomatoes.
Water to drink.
Green Tea at bedtime.
Really looking forward to next week when I'm back to work. Set to go back on Tuesday 4/29.