Wednesday, April 23, 2008

Just trucking along! - Day 4 - Today's weight 256.5lbs (down 9.5lbs)

Another good day for me. No frustration yesterday. Excited about the loss. Almost 10lbs gone. Will be out of the house today, so I will get a chance to see if that will make a difference in my hunger. Will make sure to take a snack and water.

Planned meals for today:

Breakfast: Coffee w/ Splenda 1Tbsp milk

Snack: 1 Apple & Melba Toast

Lunch: 3 1/2 oz Steamed Shrimp & Broccoli w/Tomato, water to drink.

Snack: 1/2 Grapefruit w/ Splenda

Dinner: Micro-steamed boneless chicken breast, sauteed Zucchini & Tomatoes.
Water to drink.

Green Tea at bedtime.

Really looking forward to next week when I'm back to work. Set to go back on Tuesday 4/29.

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