Still NO LOSS Today's weight 256.0lbs (down 10.5lbs). I guess it could be worse. Last Saturday this time I was 266.5lbs. 10 pounds is nothing to "Shake a stick at". I 'm thankful. Just longing to make my first mini goal I set for myself, and that was to be below 250lbs in a month. I'm impatient because it's only been a week! LOL!
Anyway will be busy today, but have meals planned:
Coffee w/1 Tbsp milk, splenda
Apple & water
Broiled boneless chicken breast (3 1/2oz), Spinach 3 1/2oz) sauteed with some onion powder, and garlic & water
1/2 Grapefruit with Splenda
Steamed shrimp and Broccoli
Optional: Green Tea.